Fall 2011 Details
2011 Rhino Fall Boot Camp Details
Schedule:
7 Saturday mornings from 10am-12m
September 24th, October 1st, 15th, 22nd, 29th, November 5th, and 12th
Please note there is no session October 8th. The MJCC will be closed.
Location:
Middleman Jewish Community Center- Main Gym
6651 SW Capitol Hwy
Portland, OR
Click HERE for directions
Cost:
Before September 1st: $300
After September 1st: $325
Registration closes September 18th. Late Fees begin Sept. 19th.
Discounts:
Sibling Discounts: $20 off per sibling when registered at the same time.
Multi-registration discount: $20 off when you register for two or more fall programs at the same time.
Eligibility:
Open to boys in 6th-8th grade. There will be a maximum of 30 participants in this program.
Improve stick skills
Rhino Staff members will work with you on your stick skills including fundamentals, stick control, wall ball demo as well as stick tricks and drills.
Increase Speed, Quickness, and Agility
The difference between good and great on the field? Speed. Proper movement techniques – the kind that can take up to .2 seconds or more off your 40-yard dash – determine who makes it to the goal first. But fast is nothing without finesse. This training blends proper movement technique with agility exercises to improve coordination, multi-directional movement, timing, and stick-handling ability.
Become a Stronger Defender
When you’re up against the clock, defense is everything. Training can help you increase your explosive power, maximal strength, and strength endurance. This leads to increased closing speed, enhanced checking skills, and the ability to mark your opponent deep in the third period.
Shoot Harder
The key to the game? Getting the shot in the net. But great goals aren’t made by muscle alone. We will we make sure you do more than lift weights; our training programs emphasize movement, function, and strength for results that go beyond building muscle. The result? Increased muscle recruitment, improved balance, and wicked rotational power shots that fly past the goalie.
Reduce the Likelihood of Injury
You can’t play the game if you’re sitting on the bench. We’ll help you stay in play with mobility development, rehabilitation exercises, and movement analysis. Reduce the likelihood of injury with “Prehabilitation,” a specialized program that helps decrease the incidence of acute and overuse injuries.
WHAT IS SPARQ?
It’s a short question, with a not-so-short answer.
First, the easy part. SPARQ is an acronym, standing for Speed, Power, Agility, Reaction and Quickness. Simple enough. But what does that mean?
It means that SPARQ’s mission is to help athletes improve in all of those areas through focused, dynamic training. If they improve their overall athleticism, there is no question they will improve their game.
You’re already fast? SPARQ can make you faster. You’ve never made the team? SPARQ will help you make the cut. Because we believe strongly that, while not every person is a born athlete, through training every person can become a complete athlete.
The result is a more complete athlete – blazing speed, explosive power, fluid agility, innate reaction and jump-start quickness.
So, what was the question again? What is SPARQ?
SPARQ is the difference between being a player and being an athlete.
