Lacrosse Camps and Academies by Rhino Lacrosse

2012 Rhino Winter Boot Camp Details

Schedule:

7 Saturday morning sessions: January 7, 14, 21, 28 February 4, 11, 18

Middle School Boys (6th-8th Grade): 9am-11am

High School Boys (9th-12th Grade): 11am-1pm

Location:

Middleman Jewish Community Center- Main Gym

6651 SW Capitol Hwy

Portland, OR

Click HERE for directions

Cost:

Before December 20th: $280

After December 20th: $300

Registration closes January 5th

Discounts:

Sibling Discounts: $20 off per sibling when registered at the same time.

Multi-Registration Discount: $20 off when you register for two or more winter programs at the same time.

Eligibility:

Open to boys in 6th-12th grade. There will be a maximum of 30 participants per division.

Rhino’s Winter Boot Camp will:

Improve stick skills

Rhino Staff members will work with you  on your stick skills including fundamentals, stick control & wall ball demo.

Increase Speed, Quickness, and Agility

The difference between good and great on the field? Speed. Proper movement techniques – the kind that can take up to .2 seconds or more off your 40-yard dash – determine who makes it to the goal first. But fast is nothing without finesse. This training blends proper movement technique with agility exercises to improve coordination, multi-directional movement, timing, and stick-handling ability.

Become a Stronger Defender

When you’re up against the clock, defense is everything. Training can help you increase your explosive power, maximal strength, and strength endurance. This leads to increased closing speed, enhanced checking skills, and the ability to mark your opponent deep in the fourth period.

Shoot Harder

The key to the game? Getting the shot in the net. But great goals aren’t made by muscle alone. We will we make sure you do more than lift weights; our training programs emphasize movement, function, and strength for results that go beyond building muscle. The result? Increased muscle recruitment, improved balance, and wicked rotational power shots that fly past the goalie.

Reduce the Likelihood of Injury

You can’t play the game if you’re sitting on the bench. We’ll help you stay in play with mobility development, rehabilitation exercises, and movement analysis. Reduce the likelihood of injury with “Prehabilitation,” a specialized program that helps decrease the incidence of acute and overuse injuries.

WHAT IS SPARQ?

It’s a short question, with a not-so-short answer.

First, the easy part. SPARQ is an acronym, standing for Speed, Power, Agility, Reaction and Quickness. Simple enough. But what does that mean?

It means that SPARQ’s mission is to help athletes improve in all of those areas through focused, dynamic training. If they improve their overall athleticism, there is no question they will improve their game.

You’re already fast? SPARQ can make you faster. You’ve never made the team? SPARQ will help you make the cut. Because we believe strongly that, while not every person is a born athlete, through training every person can become a complete athlete.

The result is a more complete athlete – blazing speed, explosive power, fluid agility, innate reaction and jump-start quickness.

So, what was the question again? What is SPARQ?

SPARQ is the difference between being a player and being an athlete.